Run Tomorrow - Sunday, September 28, 2008

Dear Chennai Runners..

Tomorrow we have two options to do more.. 1) Run with me till Central Station (need to pick up my son) 2) Do our usual classic / plus run... Regardless of which one you choose do, request you to assemble near Dimensions as usual and go from there..

Date: September 28, 2008
Assemble by : 5.00 a.m
Start Time: 5.15 a.m (sharp)
Starting Location: Dimensions Gym / Sony World , CP Ramaswamy Road, Abhiramapuram
Route: Classic or Classic Plus
Distance - The total distance is about 15+ kms.. but you do what you are able to.. and remember.. you can always Do More.. and for that you should Start Running..

Starting Point

View Larger Map

Happy Running!!!

Please confirm your participation...

Shoe Sizing Chart

This link may be of interest to some of you... I have been experimenting between different brands of shoes (Asics, New Balance and Brooks) and found this useful... there are subtle variations that can mean a lot of difference...

http://www.forrunnersbyrunners.com/owInfoPage.asp?idPage=7

Cheers!

Run Schedule for Tomorrow - Sunday, September 21, 2008

Dear Chennai Runners..

Tomorrow we have two options to do more.. 1) Participate in the IIT-M 9K run 2) Do our usual classic / plus run... Regardless of which one you choose do, request you to assemble near Dimensions as usual and go from there..


Date: September 21, 2008
Assemble by : 5.00 a.m
Start Time: 5.15 a.m (sharp)
Starting Location: Dimensions Gym / Sony World , CP Ramaswamy Road, Abhiramapuram
Route: Classic or Classic Plus
Distance - The total distance is about 15+ kms.. but you do what you are able to.. and remember.. you can always Do More.. and for that you should Start Running..

Starting Point

View Larger Map

Happy Running!!!

Please confirm your participation...

Run tomorrow - Friday, 19th September 2008

Team

We will do an easy run tomorrow...

Assemble, warm up & stretch: 5:00 AM
Assembly point: Dimensions Gym, CP Ramaswamy Road, Alwarpet
Start time: 5:15 AM
Route: Boat Club Road circuit / To Anna University and back - lets decide at starting point
Distance: 5 to 7.5 km

Please confirm your participation.

Ramesh

Run Schedule Tomorrow - Sunday, September 14, 2008

Chennai Runners..

Date: September 14, 2008
Assemble by : 5.00 a.m
Start Time: 5.15 a.m (sharp)
Starting Location: Dimensions Gym / Sony World , CP Ramaswamy Road, Abhiramapuram
Route: Classic or Classic Plus
Distance - The total distance is about 15+ kms.. but you do what you are able to.. and remember.. you can always Do More.. and for that you should Start Running..

Starting Point

View Larger Map

Happy Running!!!

Please confirm your participation...

Run tomorrow - Sunday, 7th September 2008

Team

It’s time for our long run of the week… lets do the Chennai Runners Classic Route tomorrow.

Assemble, warm up & stretch: 5:00 AM
Assembly point: Dimensions Gym, CP Ramaswamy Road, Alwarpet
Start time: 5:15 AM
Route: Chennai Runners Classic Route
Distance: There are multiple options depending on your appetite… you could do 5, 10, 15 kms. It's up to you to surprise yourself with how far you can go! The total route is roughly 15 kms.

Please confirm your participation.

Ramesh