Stretching - Is it Good For You?

The jury is still out on this subject. We have discussed this in details and know that there are various camps. This article in Runners World tries to get to the bottom on this subject.. but do not expect any definitive conclusions..

Believe it or not, stretching is one of the most controversial subjects in exercise and sport. For many years, experts, would-be experts, athletes, and coaches have disagreed about many aspects of stretching.