Some tips to wake up early
Tip 1 - Go to bed at a set time each night and get up at the same time each morning
Tip 2 -Get out on a 20-30 minute run/walk/jog each day after adequate stretching
Tip 3 - Avoid drinks that contain caffeine, which acts as a stimulant and keeps people awake. Sources of caffeine include coffee, chocolate, soft drinks, alcohol, diet drugs, and some pain relievers
Tip 4- A warm bath, reading, or another relaxing routine can make it easier to fall sleep
Tip 5- If you can’t get to sleep, don’t just lie in bed. Do something else, like reading, watching television, or listening to music, until you feel tired
Tip 6 - Do not eat a heavy dinner after 8:00 pm.
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