Run Schedule

Here is the general run schedule. One of the focal points would post the details of the specific run each day except Monday. Pl. do plan to participate in the runs as appropriate for you.

Day	Type of Run	Location	Distance	Route / Trail	Focal Point
Sunday	Long Run	Dimensions	15+ Kms	Classic Plus	Ram / Hari
Monday	REST DAY
Tuesday	Uphill	Dimensions	5+Kms		Tiger / Mohan
Wednesday	Cross Training	Marina (Near Light House)	5+Kms		KK / Vidyuth
Thursday	LSD	Dimensions	10+		Narayanan / Shumit
Friday	Easy Run	Dimensions	5+ Kms		Tiger / Mohan
Saturday	Cross Training / Team Sport	Open	Frisbee, Cycling, Relay		Shahid / Karthik

Unless otherwise mentioned, all runs will begin @ 5:30 AM. Please assemble at least by 5:15 AM to stretch and for debrief