Team
We will do an easy run tomorrow in the Marina Beach area, we have a guest star for tomorrow, Rahul Verghese of Running And Living fame. Rahul was wanting a 6:00 am start and we will therefore start our run at that time.
Assemble, warm up and stretch: 5:45 AM
Assembly point: Near the Light House on the service lane
Start: 6:00 AM
Route: Along the service lane - one of our Marina regulars could you let us know if the lane is clear I heard that there are some roadworks on this lane, if so we need to work out some detours? We can also run in the sand for a change!
Distance: 5 km approx
Please confirm your participation!
Ramesh
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