Tuesday, March 02, 2010

Tuesday Run (2nd March) - Gandhi Vanakkam - Post Run Report

Hi All,

A very brief report.

Narayanan, Yash and Me had a fantastic run till Gandhi Statue and back and all felt great after the run.

I had pushed myself a bit harder by averaging the run at 6miles/Hour (9.65km/h) and had run a distance of 5.72 miles (9.2kms) in 60 minutes.

Yash gave a good insight about weights and body strengthening.

Thanks Narayanan and Yash for the good run.

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