Ananth and I had decided to run easy today and had started the run around 6:00 am. We ran on the Pallavaram - Thoraipakkam 100 ft radial road. Could see lot of people walking/jogging/running.
We had decided do it as 3:1 (3min run : 1min walk) as this would help the beginners like Ananth to build up the endurance progressively.
It was good run and was 5kms in 46 mins.
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