Run tomorrow - Mid Week LSD - Thursday, 26th March 2008

Team

It's LSD time (Long Slow Distance)... here is our run for tomorrow...

Assemble, warm up & stretch: 5:15 am
Assemble at: Dimensions Gym, CP Ramaswamy Road
Start at: 5:30 am
Route: Dimensions Gym > Elliots Beach, Besant Nagar > Vellankani Church > return
Distance: 12.5 kms approx

Please confirm your participation!

Happy Running..
Ramesh