Team
It's LSD time (Long Slow Distance) tomorrow, just right to prepare you to gun for your personal best during the ECR run on Sunday!
Assemble, warm up & stretch: 5:15 am
Start: 5:30 am
Assemby Point: Dimensions Gym, CP Ramaswamy Road
Route: To Besant Nagar Beach > Vellankani Church & back, approx. 12.5 kms
Please confirm your participation!
Happy Running!!
Ramesh
1 comment:
Out of curiousity - what time do you guys wake up in order to run so early?
Are most of your runners local to the starting point or have they got a commute at some ungodly hour?
About time more Indians got into distance running - can't believe we haven't got any world class marathon runners out of the 1 billion people ;)
Laters
Sat
London, UK
http://transrockiesrun.blogspot.com
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