Run tomorrow - Tuesday, 1st April 2008 - NOTE CHANGE IN START TIME

Team,

Here is the run schedule for tomorrow -

PLEASE NOTE CHANGE IN START TIME EFFECTIVE TOMORROW (TO SUIT SUMMER CONDITIONS)... THIS WILL BE OUR ASSEMBLY & STARTING TIME TILL FURTHER NOTICE.

Uphill-Downhill training.

Assemble, warm up, stretch: 5:00 am

Assembly point: Dimensions Gym / Sony World , CP Ramaswamy Road,Abhiramapuram

Start: 5:15 am

Distance - About 5 kms

ROUTE : Dimensions - CP Ramaswamy flyover uphill - downhill to TTKRoad - Kasturi rangan road - Chola Hotel- uphill on flyover - Downhill to woodlands and back the same route. We can run TTK flyover 4-5 times after completing the above route.

Please confirm your participation

Ramesh