Team
Time to get those aches and pains from the ECR out of the way tomorrow... and for those who are itching to get a good run because you missed the ECR... here is the run schedule for tomorrow:
Uphill-Downhill training.
Assemble, warm up, stretch: 5:15 am
Assembly point: Dimensions Gym / Sony World , CP Ramaswamy Road,Abhiramapuram
Start: 5:30 am
Distance - About 5 kms
ROUTE : Dimensions - CP Ramaswamy flyover uphill - downhill to TTKRoad - Kasturi rangan road - Chola Hotel- uphill on flyover - Downhillto woodlands and back the same route
We can run TTK flyover 4-5 times after completing the above route.
Please confirm your participation
Ramesh
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